Tomato, Garlic & Basil Marinated Chicken

• Low Calorie • Low Carbohydrate

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Serve this delicious Mediterranean style marinated chicken with seasonal vegetables and salads. Try the marinade on shrimp or beef as well.

Makes 8 servings.

Prep Time: 5 minutes

Cook Time: 14 minutes

1 package McCormick® Grill Mates® Tomato Garlic & Basil Marinade

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Tomato, Garlic & Basil Marinated Chicken(continued)

1/4 cup water

1/4 cup vegetable or olive oil

2 tablespoons white or balsamic vinegar

2 pounds boneless skinless chicken breasts or chicken parts

1. Mix Marinade Mix, water, oil and vinegar in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

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Tomato, Garlic & Basil Marinated Chicken(continued)

3. Grill boneless chicken breasts over medium-high heat 5 to 7 minutes per side or until cooked through. Grill chicken parts over medium heat with lid closed 30 to 40 minutes or until cooked through, turning occasionally.

Zesty Tomato Marinade: Use 2 tablespoons Dijon mustard instead of vinegar, and add 1 tablespoon lemon juice. Continue with Steps 2 and 3 above.

per serving

Calories: 202

Fat: 10 g

Carbohydrates: 1 g

Cholesterol: 73 mg

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Tomato, Garlic & Basil Marinated Chicken(continued)

Sodium: 426 mg

Fiber: 0 g

Protein: 27 g

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